I know it took me longer then I promised but December 2003 archives are up and I’m on to Jan 2004. Hey at least I’m in the same year now. :grins: Enjoy!

I’m trying to get better with food. Thought I’d share what I do when I workout. Might make it a habit for those who want to know. Today was my first day back on the crosstrainer.

6 mins on the crosstrainer (building my way back up to help my foot)

All at 20lbs
Chest press 3sets/8reps
Butterfly 3sets/8reps
Shoulder raises 3sets/8 reps
Seated Row 3sets/8reps

crunches 50
cross overs 25 on each side
lower abs 50
obliques 50 each side

pushups (girl) 20 for bicepts 20 for tricepts

Hey all. Sorry for the delay in posts. But here I am and you’ve seen me and Tat on cam when we have been at our desks. Today Daddy is going over to visit Tat after he heads to a client meeting. I was suppose to get my massage today but it’s still not to be. Here’s hoping that nothing is going on in two weeks.

Wednesday’s are turning out to be my day off apparently. It’s the day Daddy usually goes down to see Tat and the only day except for the weekend when I don’t teach. I have to say though that I’ve noticed that teaching has really helped me [[e2:center]] lately. I spend so much time in this room I guess and without being able to workout it’s been nice to have the kids and things we are doing to focus me.

This weekend the whole Estate Family and friends will be getting together and heading over to Tat’s for a [[e2:freak]]-fest 4th of July. I’m really looking forward to it. Not only will I get to hang out with Tat but I’ll get to love her puppies to death!! I can’t wait.

Since daddy is leaving today around noon expect to see me in and out. I promise not to hole up in the bedroom all day/night. Speaking of which…there is a really good chance that I’ll be able to put the sleep cam back up. That means you’ll get to watch me in the bedroom and who knows what could happen. :grins:

P.S. I’ll be doing Keen (for tarot) and Niteflirt (for phonesex calls). If you know anyone who likes phone sex feel free to point them at Niteflirt. Anyone who joins and spends $10, earns me $50! :grins:

The day was nice. We ran into some traffic and a little bit of delay getting to the meeting in the city, but once there Daddy and Flagg did really well I thought. Unfortunately, there weren’t as many people there as we’d have thought but the room wasn’t that big anyway.

Tat is spending the nite and we’re all gonna hang out and chill tomorrow and go swimming in the neighbor’s pool. Come chat with us later in the evening.

It’s been a pretty typical week. Nothing big or exciting happening. Just trying to make some extra cash by doing Niteflirt and Keen while I do some finishing up data entry for daddy.

This weekend daddy and flagg will be doing a workshop on ‘conditioning’ so feel free to drop by if you are in the neighborhood. Tat will be coming up for it and I’m excited about seeing her.

Hey guys…would someone send me a gmail invitation.

If you are like Deth, you’re gonna be in high heaven today. Over the weekend Tatsumi and Daddy stayed for free in a hotel near here. They took the camera and took time out of their “relaxing” to make a video involving Tatsumi and ice. If that isn’t enough to peek your interest enough to go download it…I don’t know what is.

:waves: Hey all. Wow, it’s hot. I don’t like hot. That’s Tat! LOL We’re getting ready to head out in a few to have lunch with Tat. When we are doing I’m heading home in time to grab my stuff and head off to the dojo. I’ll be teaching tonight and then coming home to do a few things and relax. As Tat said, she’s coming over tomorrow as is Flagg and we’re gonna hang out. Not sure what those plans entail.

Today was a very long day. At least it felt like it. My eyes are so tired they feel like they are burning out of my head. I didn’t really get to do everything I wanted but I did get to do some fun things. We went and saw Riddick again. We bought Pitch Black and it had a free movie ticket in it. So all told we paid like 4 bucks to get in. That was cool.

I hope to get my weight routine mapped out tomorrow. I want to get going on it asap. There is only so much you can change with food choices and only so much willpower you can get while eating when you don’t have any other way to get results.

Would anyone like to tell me why Kentucky Fried Chicken advertizes pot pies but NEVER has them? I mean is there just a rash of people going in JUST for the pot pies? I’m not crazy am I? :shakes head: Needless to say they gave us an extra free cake cause we had to wait 30 mins for 3 pot pies. A good deal but it would have just been nice to walk in and buy the damn things.

We went to Kohls and got daddy some spiffy pants, shirts, and ties. He’s gonna look great in them! I got a skirt and a shirt. I tried to find something for Tat but everything either looked to casual or was part of a set that I didn’t think she’d like anyway. We’ll just have to go shopping again. :grins:

Since our Sensei is out of town, we are making sure to be there to teach so this will be a very full week of teaching. Tonight I taught two classes and then took my own, though ended up teaching a new guy. I really get into class…I have a lot of fun there.

Sensei B brought me water after the second class got started. It’s nothing I expect and always makes me feel good. I felt kinda bad when I started the exercises with the teen-agers. We were all joking…having a good time while they exercised but the 3 guys in front got out of hand…shouting at each other over the other and kinda d*ck pounding. So I yelled at them. Told them that they were the guys in front and that everyone was watching them. That they would think it was suitable behaviour if they saw them doing it. Sensei B heard it and came over and basically reamed out the guys. I didn’t want to be the bad guy. I hate being the bad guy. That “need for approval” thing.

Anyway, I’ll be teaching tomorrow until 7. Thursday and Friday too. A full week….but it’ll be fun.